Wednesday, 14 January 2009

Baked sweet potato and pecan salad


This is a robust and fit for chilly autumn kind of salad; with the slow baked sweet potato and feta. The crunchy toasted pecans, zingy lime dressing and crisp spinach leaves lift it and prevent it from being too stodgy. There is also a real fusion of new flavours in this salad. I used to think pinenuts were the only nuts worth pairing with sweet potato, but since they accidentally shared a moment with toasted pecans here I don't think I'll ever look back.

Having said that, pine nuts probably work better with it as a summer salad dish, when the potatoes have been boiled in honey water and toasted on the BBQ afterwards, where as baking it with crunchy salty, sweet pecans gives it a suprising contrast and depth of flavour. Unique and, most importantly tastes amazing.



Ingredients:
4 medium sized sweet potatoes
150g / 5 oz pecans
200g/ 7 oz feta
250 / 9 oz baby spinach leaves
3 tbsp golden syrup
4 limes
2 garlic cloves
1 thumb sized piece of ginger
100ml of good vegetable stock
5 tbsp olive oil
2 tsps brown sugar
Sea Salt and black pepper for seasoning

Pre-heat the oven to 180 Degrees C, Gas mark 4. Peel and f
inely chop the garlic and the ginger.


Get a small pan on the hob and squeeze in the 4 limes and golden syrup. Place on a low heat and stir for 2 minutes until they combine. Throw in your ginger and garlic and give it a stir. Add a few pinches of salt and pepper.


Stir for a few minutes more, add the boiled vegetable stock and take off the heat and allow to cool. Whilst this cools, peel the sweet potatoes and cut in half, then in half again length ways and across at 2cm intervals to make nice big chunks.

Get a large baking tray ready and line it with grease proof paper to stop the potato sticking.

Stir the olive oil into your dressing.  Toss half with the chunks of sweet potato and tip on to the tray. Cover tightly in tin foil and place in the pre-heated oven for about 40 minutes or until the potato is soft so you can stick a knife through it.

Whilst these are cooking roughly chop your pecans and get another small pan on the hob on a medium heat. Dry fry the nuts in there then add some more seasoning and the sugar. Keep an eye on these and keep tossing them about as they will burn easily. Once browned nicely set aside.

When the Sweet potato are just about soft and good to eat crumble over your 200g of feta and remove the tin foil and pop back in the oven turning the oven right down to 80 degrees C/gas mark 1. After 5 minutes take this out. The feta will have melted but leave it to cool and it will harden with a nice baked flavour.

Build the salad on a large serving plate with handfuls of the spinach leaves tossed with chunks of sweet potato, scrape in the cooled crumbled feta, toss in handfuls of the pecans, and drizzle a spoonful or the remaining dressing made earlier. Repeat until you have no more left. Serve with some warmed ciabatta or foccacia to make a nice light meal.

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